Skip to main content

Water

Water is an essential nutrient at every age, so optimal hydration is a key component for good health. Water accounts for about 60% of an adult's body weight. We drink fluids when we feel thirst, the major signal alerting us when our body runs low on water. 

Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion. It's the perfect zero-calorie beverage for quenching thirst and rehydrating your body. 

Water helps your body: 

  • Keep a normal temperature. 
  • Lubricate and cushion joints. 
  • Protect your spinal cord and other sensitive tissues. 
  • Get rid of wastes through urination, perspiration, and bowel movements. 

Comments

Post a Comment

Popular posts from this blog

Why do we need Food?

The Sustainable Development Goals (SDGs), also known as the Global Goals, were adopted by the United Nations in 2015 as a universal call to action to end poverty, protect the planet, and ensure that by 2030 all people enjoy peace and prosperity.  They have coined 17 SDGs, in that zero hunger is the 2nd goal.This portrays the importance of food in everyone's life. The number of undernourished people has dropped by almost half in the past two decades because of rapid economic growth and increased agricultural productivity. Many developing countries that used to suffer from famine and hunger can now meet their nutritional needs. Central and East Asia, Latin America and the Caribbean have all made huge progress in eradicating extreme hunger. Unfortunately, extreme hunger and malnutrition remain a huge barrier to development in many countries. There are 821 million people estimated to be chronically undernourished as of 2017, often as a direct consequence of environmental degradation, d...
Post a Comment
Read more