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Balanced Diet

A balanced diet is a diet that contains differing kinds foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages.


May help you live longer
Keeps skin, teeth, and eyes healthy
Supports muscles
Lowers risk of heart disease, type 2 diabetes, and some cancers
Supports healthy pregnancies and breastfeeding
Boosts Immunity
Strengthens bones
Helps the digestive system function
Helps achieve and maintain a healthy weight

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